Splits Training in 30 Days

What it does

Splits Training in 30 Days is a Health & Fitness app built around one clear goal: improving flexibility enough to work towards front or side splits. It turns that goal into a daily programme, using a sequence of stretches over a 30-day period rather than leaving users to assemble exercises themselves.

It suits beginners who need a structured starting point, as well as more experienced users looking for a repeatable flexibility routine. The focus is narrow and practical, making it a better fit for split training than a general workout app.

How the training works

• Progressive routines help users move from easier stretches towards more demanding flexibility work.
• Static and dynamic stretching are combined across the programme.
• Animated demonstrations and video guidance show how each movement should look.
• Progress tracking records completed sessions and helps users follow the 30-day plan.
• Training plans can be adjusted to better match a user’s level and preferences.

What stands out

The app’s strongest feature is its defined path. Splits can feel like an unclear or intimidating target, but a day-by-day schedule gives users a simple next step. Visual exercise guidance is also useful here: flexibility work depends on positioning, and an animation or video is easier to follow than a name alone.

This is still a training aid, not a substitute for professional advice. Users should work within their current range and stop if a stretch causes pain. The 30-day promise is best understood as a plan for consistent practice, not a guarantee that every user will achieve full splits in that time.

Grade

A+ — With a 4.87 rating from 384,570 reviews and more than 50,000,000 installs, the app has unusually strong evidence of broad user approval. Developed by Leap Fitness Group, it earns its top grade by keeping its purpose clear, its routine structured and its guidance accessible.